A traditional mat-based Pilates class targeting the entire body, with a strong focus on core strength, posture, mobility, and controlled movement. This class combines classic Pilates exercises with functional strength work to improve stability, flexibility, and overall body awareness. Suitable for all levels, with options to progress or modify movements as needed.

A high-energy, interval-style workout combining strength and cardio using bodyweight exercises and weights. Expect short bursts of work designed to elevate your heart rate, improve endurance, and build strength. This class blends functional movements with conditioning to challenge both your muscles and cardiovascular fitness.

Focusing on major muscle groups and core stability, this session is designed to increase strength and endurance through a mix of traditional and innovative exercises.

This workout is designed to boost cardiovascular health, increase strength, and improve endurance through a series of rotating stations. Each session targets different muscle groups, ensuring a balanced and effective workout suitable for all fitness levels.

This high-energy workout combines boxing techniques with aerobic exercises to improve cardiovascular fitness, coordination, agility, and endurance.

Elevate your strength training with our Pump Strength class, designed to sculpt and tone your body. This class focuses on all major muscle groups through repetitive movement to music, creating an energizing and motivating atmosphere. Perfect for anyone looking to improve muscle tone and endurance

This class blends traditional Pilates principles with more dynamic, challenging sequences and minimal rest to keep the body working continuously. Expect stronger flows, deeper holds, and progressions that elevate intensity while maintaining control and good form.

Best suited for those with some Pilates experience or anyone looking to level up their Pilates practice.