Why Specialised Personal Training Might Be Exactly What You Need

Not all fitness journeys look the same — and that’s exactly why specialised personal training exists.

Whether you're new to exercise, returning after time off, or recovering from an injury, personalised training offers a safe, focused, and effective way to rebuild strength and confidence.

Working 1:1 with a qualified trainer means your sessions are tailored to you — your current fitness level, movement capacity, and personal goals. This is especially important for anyone navigating injury rehabilitation, managing limitations, or wanting to move safely without setbacks.

Why Personal Training?

• Supports safe and progressive injury recovery

• Improves mobility, strength, and technique

• Reduces risk of re-injury

• Provides clear guidance and accountability

• Builds confidence in your body again

At Keep Fit With Anna, we offer personal training in Sydney’s Inner West — or we’re happy to come to you as a mobile personal trainer. Whether you're aiming to return to movement post-injury or simply want a plan built just for you, our sessions are designed to help you move better — and feel stronger — every step of the way.

Interested in personal training? Get in touch today and find out how we can support your journey back to strength and confidence.