https://www.keepfitwithanna.com/blog daily 0.75 2025-07-23 https://www.keepfitwithanna.com/blog/why-specialised-personal-training-might-be-exactly-what-you-need monthly 0.5 2025-07-23 https://www.keepfitwithanna.com/blog/benefitsofoutdoortraining monthly 0.5 2025-07-23 https://www.keepfitwithanna.com/blog/pilates monthly 0.5 2025-07-23 https://www.keepfitwithanna.com/blog/maintainingabalanceddiet monthly 0.5 2025-04-09 https://www.keepfitwithanna.com/blog/intermittentfasting monthly 0.5 2025-04-09 https://www.keepfitwithanna.com/home daily 1.0 2025-07-23 https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/f03b3c95-4313-4cec-9165-33b6ae885b37/227042757_199848828821173_9108517173647901456_n.jpeg Home Woman lying on her back on a yoga mat outdoors, lifting a fitness ring in the air during sunrise or sunset, with a foam roller nearby and an open grassy field in the background. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/11bcc519-3883-4219-b7e6-1a84e57fdcb6/188210951_151157467023643_3039044554618456332_n.jpeg Home Two women training with boxing gloves on a grassy field during sunset with fog in the distance. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/ff67d45f-b93e-44e5-8eaf-b52e354c4b87/251960547_266162525523136_5052231785027155006_n.jpeg Home Three young women holding dumbbells and smiling outdoors near a sign for 'Keep Fit with Anna,' which promotes Pilates, strength, boxing, and Xtraining, with a phone number. They are dressed in activewear and standing on a grassy area with residential houses and parked cars in the background. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/1671076511539-Y81GY4TN53HC1QKSQKN8/315067816_497599179053041_6460937740935569235_n.jpg Home Group of nine women jumping in the air on a grassy field under a cloudy sky, with trees in the background. Four women are on the left, five on the right, and a logo that says 'Keep Fit with Anna' in the bottom right corner. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/1671076502702-YXTT09FDP3KGQ3B13A8I/IMG_6159-preview.jpg Home Two women wearing Santa hats and athletic outfits, standing outdoors on a sunny day, smiling, with a park and trees in the background. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/1671076591291-3JDFPTRRJF2JABAMDH4I/IMG_6175-preview.jpg Home Three women wearing black athletic tank tops and Santa hats, standing outdoors in front of green bushes, smiling at the camera. https://www.keepfitwithanna.com/freetrial daily 0.75 2025-05-22 https://www.keepfitwithanna.com/aboutus daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/8656a71c-e0a0-4c30-aaa9-e949d58746cb/Screen+Shot+2018-12-23+at+9.30.56+pm.PNG Meet the team - ANNA LENTINI As a mother of three and a certified personal trainer with a science background, my journey in health and fitness is deeply personal. I started this path to improve not only my health but that of my family, embracing a lifestyle that balances physical training with overall mental and emotional well-being. I believe in training not just for physical strength but for mental clarity and better concentration, helping my clients become not just healthier but better-rounded individuals. Becoming a Pilates instructor has fundamentally shaped my approach to fitness, grounding my teaching in the principles of strength, mobility, and posture. My passion for Pilates drives me to deliver programs that build a solid foundation for overall health and well-being. While Pilates is at the core of what I do, I recognise the importance of variety in fitness. This is why I also offer dynamic classes like X-Cross and strength training, ensuring a comprehensive approach to meet all your fitness needs. Outdoor training enhances your fitness routine by allowing you to exercise in the fresh air of Inner West Sydney, promoting both physical and mental well-being. At Keep Fit With Anna, you’ll find more than just a workout space; you'll join a welcoming community dedicated to supporting each other’s wellness journeys. Certifications: Bachelor Of Applied Science (UNSW), Cert III & IV Fitness, Pilates, Reformer Pilates, Pre & Post Pregnancy Pilates, Boxing & Yoga. https://www.keepfitwithanna.com/reviews-1-1 daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832239-MGLFDHBOLCWD12K3AI7C/image-asset.jpeg Reviews - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847831074-9Y887UX75RZ6L80BRDJK/image-asset.jpeg Reviews - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832627-GDFX0BZSL0H0GM7L0XE8/image-asset.jpeg Reviews - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://www.keepfitwithanna.com/timetable daily 0.75 2025-04-08 https://www.keepfitwithanna.com/classes-services daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Classes & Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Classes & Services https://www.keepfitwithanna.com/wellnessretreats daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/1744197275063-YCGXYGJJWRAS17ACY8QU/IMG_2281.jpg Retreats Person holding a bowl of orange soup garnished with cilantro, outdoors in a natural setting with trees and grass https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/1dcdd5f0-834b-4e09-a60f-980cb445ea0f/IMG_5918.jpg Retreats Two horses, one white and one brown with a white blaze, standing behind a metal fence in a fenced outdoor area with trees. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/893fa7dc-000c-4b4e-b09f-b2a464d015e7/IMG_5977.jpg Retreats Group of people practicing yoga or stretching with foam rollers and small dumbbells in a living room with blue walls, window, and TV. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/340dc335-d1c5-4bd9-a25e-58f034e32b21/IMG_2283.jpg Retreats A woman wearing a wide-brimmed hat, turquoise jacket, and jeans tending to two black pots over a campfire on a grassy field with a backdrop of trees and cloudy sky. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/a25a75ad-e4ec-435a-9745-5df6e75edfae/IMG_5942.jpg Retreats Bread slices with cheese, figs, grapes, and herbs on a foil-lined plate, with a bowl of additional bread slices nearby. https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/1744197769030-4IF7EAQGTTSB2NOEGOGP/IMG_6051.jpg Retreats A metal gate with a sign reading 'Mount Henry' along a gravel road in a rural open field under a cloudy sky. https://www.keepfitwithanna.com/personaltraining daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/62993518ccf8a2196ad17b09/a8582e7c-719c-4ee8-9169-73c89a094f18/IMG_6476.jpg https://www.keepfitwithanna.com/contact-us daily 0.75 2025-07-23